TED Talk Lunch Series: "How to harness your inner voice"

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops - "chatter" as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.

What they are:  TED Talks are short, carefully prepared, idea-focused talks that foster learning, inspiration, and wonder.

Why we like 'em:  no matter the topic covered, these talks provoke conversation and inspire listeners to continue thinking and learning far after the presenter has finished

How to join:  bring your lunch to the library and join in as we watch a highly rated TED Talk and continue the conversation amongst ourselves

What else should I know?  Coffee and dessert are provided